Surviving Quit Day
It’s your quit day. Here’s how to get through it (and the days ahead)
- Don't smoke, not even 'just one'
- Use all of your resources
- Rally your support
- Friends and family
- Tobacco Free Nova Scotia
- Stay busy
The first few days (and weeks) are all about keeping busy. Make lots of dates with friends. Get out and walk. Drink a glass of water. Keep your hands and fingers busy.
- Mix up your routine
Got a habit that you link with smoking? Break it. Do something different.
You can do it. You already are.