Want to stop smoking? Ready to try again? You’re in the right place. Quitting smoking is one of the best things you can do for yourself. Tobacco Free Nova Scotia can help.
We offer personalized and non-judgmental support to help you quit and stay quit. Whether you’re thinking about quitting or having some setbacks, we can help you each step of the way. All services are free and confidential.
Quit line – Work with a trained counselor to develop a personal quit plan that’s right for you. Get help with cravings and withdrawal, or maybe you just need to talk. Support is there when you need it. Call or register with Tobacco Free Nova Scotia
SMS/Text based Motivational Messaging – Text SMOKEFREE (all one word) to 1-902-700-7700 to enroll in our stop smoking motivational messaging program. We will send you helpful and motivational SMS/Text messages as you go along in your journey to quit tobacco products. Carrier charges may apply.
Secure Chat with a Counselor – You can directly chat with our counselors securely online. To chat with counselors you must register on the Tobacco Free website and then click the "Chat with a Counselor" button.
Online Forums – Talk online to other smokers. Hear what’s working for them and share what’s working for you.
Quit pack – Register with Tobacco Free Nova Scotia and we’ll send you information about smoking topics that are important to you.
Website resources – Browse our Website to find out more about how to quit smoking and stay smoke-free.
Speak a language that’s not English? We can help you in French or another language
Break away from tobacco!
Phone 8-1-1 from your Nova Scotia telephone to access the Tobacco Free Nova Scotia program.