Surviving Quit Day

It’s your quit day. Here’s how to get through it (and the days ahead)

1. Don’t smoke, not even ‘just one’
2. Use all of your resources

• NRTs
• Medications

3. Rally your support

• Friends and family
• Tobacco Free Nova Scotia

4. Stay busy

The first few days (and weeks) are all about keeping busy. Make lots of dates with friends. Get out and walk. Drink a glass of water. Keep your hands and fingers busy.

5. Mix up your routine

Got a habit that you link with smoking? Break it. Do something different.

You can do it. You already are.