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Surviving Quit Day

It’s your quit day. Here’s how to get through it (and the days ahead)

  1. Don’t smoke, not even ‘just one’
  2. Use all of your resources
  • NRTs
  • Medications
  1. Rally your support
  • Friends and family
  • Tobacco Free Nova Scotia
  1. Stay busy

The first few days (and weeks) are all about keeping busy. Make lots of dates with friends. Get out and walk. Drink a glass of water. Keep your hands and fingers busy.

  1. Mix up your routine

Got a habit that you link with smoking? Break it. Do something different.

You can do it. You already are.