Skip to content


Quitting smoking is one of the best things you can do for yourself.

There’s never a perfect time to quit, so why not now? You’ll be amazed by how good you’ll feel.

The key to success is being prepared. Learn more.

Why quit?

Why quitting is hard

Your quit plan

Watch this video by Dr. Mike Evans. He says quitting smoking is like going on a journey. The road has many ups and downs, twists and turns, but in the end, you can succeed.


Talk online to other smokers. Hear what’s working for them and share what’s working for you.

Quit Line

Phone 8-1-1 from your Nova Scotia telephone to access the Tobacco Free Nova Scotia program.